ramadan fasting and exercise performance
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Ramadan Fasting and Exercise Performance
ost healthy adults in Muslim communities practice fasting during the holy month of Ramadan. This kind of fasting involves daily abstinence from food and water, from sunrise to sunset, a period that lasts approximately 12 to 17 hours, depending on the season and geographical latitude. Ramadan is a lunar month, which lasts 28 to 30 days and its length changes along the solar year. Ramadan fasting...
full textInfluence of Ramadan Fasting on Anaerobic Performance and Recovery Following Short time High Intensity Exercise.
The aim of this study was to investigate the effects of Ramadan fasting on anaerobic power and capacity and the removal rate of lactate after short time high intensity exercise in power athletes. Ten male elite power athletes (2 wrestlers, 7 sprinters and 1 thrower, aged 20-24 yr, mean age 22.30 ± 1.25 yr) participated in this study. The subjects were tested three times [3 days before the begin...
full textIs carbohydrate mouth rinsing a novel approach to maintain exercise performance during Ramadan fasting?
About a decade ago, carbohydrate mouth rinsing was shown to enhance endurance exercise performance. This improvement was more pronounced in a fasted compared to a fed state, suggesting that the ergogenic effect of carbohydrate mouth rinse is dependent on endogenous carbohydrate storage. Hence, indirectly highlights the potential use of carbohydrate mouth rinse as a potential strategy to mitigat...
full textHypothyroidism in Ramadan fasting
Introduction: Every adult healthy Muslim must fast during the holy month of Ramadan. Several studies have reported that both fasting and energy restriction can alter thyroid hormone metabolism and may imping upon the clinical features and wellbeing of hypothyroid patients. Hypothyroidism is relatively common in communities; its prevalence is 4-8%, in the general population and is more prevalent...
full textRamadan , fasting and educational outcomes ∗
Using a difference-in-differences framework, we estimate the impact of Ramadan on educational outcomes of Muslim students living in a non-Muslim country. For identification we exploit the fact that the number of Ramadan weeks during the course that we study, varies from year to year, ranging from zero to four. Our main finding is that Ramadan observance has a negative impact on performance; one...
full textHypothyroidism and Ramadan fasting
Introduction: Fasting during the holy month of Ramadan is an obligation for all adult, healthy Muslims. As several studies have indicated, both fasting and energy restriction can alter thyroid hormone metabolism and affect the clinical features and well-being of hypothyroid patients. Hypothyroidism is more prevalent among women and the elderly. Its prevalence has been reported to be 4-8% of the...
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Journal title:
asian journal of sports medicineجلد ۱، شماره ۳، صفحات ۱۳۰-۱۳۰
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